![]() ![]() Create a goal for what you would like to accomplish in the next 30 days.Prepare for making the change with these steps: By establishing smaller goals, such as losing five pounds, you can create action steps that you can do each day. Once you have a plan in place, then you can start making the necessary changes to reach your goal one small step at a time.ĭon’t focus on your long-term goal but rather on what you can do today to start making helpful behavioral changes. It is very important to create a plan for how you’ll implement the change and how you’ll stick to it. Morin stresses the need to create a successful plan for change. In the book “13 things mentally strong people don’t do”, Amy Morin, lists 5 steps to help you achieve your weight loss goals. The app keeps a count of your calories and lets you know when you reach your goal. ![]() With our online lose a pound challenge, each time you exercise you log the number of calories you burn. You need to burn 3,500 calories to lose a pound. You will also find a free tool to track the calories you burn when you exercise. In addition to this weight loss challenge, we offer related challenges and generic 30-day challenge countdowns. This 30-day weight loss challenge will provide you with all the tools you need to lose weight and change your habits.
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